Tag: Wellness coaching

19
Oct

All The Meal Planning

For a few years now, I have been looking into different meal planning methods, products, tips and tricks.  I have actually been planning our family meals for many years, so the concept is not new to me.  I used to start with the grocery list as a guide to what to plan.  I would check ads and coupons, what we…

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10
Oct

Mindset Doesn’t Happen Overnight

I’ve read many blog posts and articles about mindset for running, for pursuing goals, for gratitude, for everyday life.  Most are really good and provide some good information about how to push through and stay on the path toward your goals.  For some people, however, getting into a positive, collaborative, growth, or conquering mindset is not that easy.  It’s great…

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19
Sep
Desert colored sunset on mountains with lone hiker

Are You On The Edge?

You are all reading this post so you all know that the name of my blog and business is Julia on the Edge. Why did I chose that name?  What does it mean?  How could this help you? I think that there are some of us out there who are not comfortable with where they are in life.  There is…

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12
Sep
Sunset through clouds over corn field

Encouragement and Making Changes

You’ve got this! Keep going! I know you can do it! Today is the National Day of Encouragement!  While there are all types of encouragement for all different things, today we are going to focus on encouragement to make changes with regard to getting active and making changes to your health habits.  When you think about making changes in your…

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06
Sep
Wheat in blurred background with quote on top of photo

Fighting Procrastination

A couple of years ago when I first got the idea to start a blog, I had stumbled across Ruth Soukup’s book “Do It Scared.” The book is about finding out what is holding you back from doing the things you want to do and pursuing your dreams.  Usually what is holding us back is fear.  Fear comes in many…

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29
Aug
Julia running on paved trail with peace sign

Self-Employed: Three Months In

I left my full-time job 95 days ago in pursuit of being my own employer, having a more flexible schedule, and being able to do more for people than I was doing at the time. I left to be more available to my kids, husband, and family. I left to give myself peace of mind and to try to quiet…

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13
Jul
Children walking on trail in the woods

Leaving Comfort and Security: Why I Quit My Job

I resigned from my job on February 28, 2022.  I gave three months notice and my last full day there was May 26, 2022.  It was hard to leave.  Really hard.  I cried several times—the day I gave my supervisor my letter of resignation, many times thinking about what I was leaving, the last week, and especially the last day. …

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Planning Ahead: 22-23 School Year Already??

For many of us, we have seven weeks until school starts again. Some of you may be thinking, “Only seven weeks?! Summer is almost over! There’s so much I want to do!” Others may be thinking, “Seven weeks?! These kids are already bored and making me crazy!” Either way, the school year is coming and with it will come packing…

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It’s Summer Camp Sign-Up Time!

I know all you parents out there are looking at the schedule for all of the camps and trying to decide what to do.  What is the perfect mix of day camp, regular summer activities, and downtime at home.  There are so many choices—art camp, science/STEM camp, horse camp, robotics camp, volleyball/dance/etc. camp.  Almost everyone I talk to suddenly says,…

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Fear, Regrets, and Courage

Last week was a pretty emotionally heavy week for my posts.  This week let’s make things a little lighter and more hopeful!  I started out the year posting about my theme for the year and my subtheme for the month of January.  I would like to continue that by talking about my subthemes for February and March.  I chose to…

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