Welcome to a New Year! As with every new year, 2025 is full of possibilities and opportunities. I hope that you have all had a chance to reflect on the year that has passed. Regardless of how many crazy or not-so-good things that happened, we can all find some positive moments, growth moments, and even some adventure moments. As we…
Oh my gosh, you guys! I haven’t written anything in a long time! When summer came, things around here got very busy with camps, county fair, a quick trip to Okoboji, and moving our youngest to college. I had this crazy idea that September would slow down, and while it has in some ways, we had some big things happen…
The past year was one of change, growth, and adjustment. I went from going to an office at a hospital 4 days a week to working from home 7 days a week. During that time at home, I also got laundry done, dishes done, meals made, strength training, running, walks with my dog, going to see my daughter at college…
I don’t know about you, but these years keep going by faster and faster! How is it 2023 already?? As I have been preparing for this new year with new goals, I looked back at my yearly and monthly themes from 2022. I chose each monthly theme based on where I was mentally, emotionally, and physically and focused on what…
As many of you know, I am a runner. I don’t run every day, but I try to get out as much as I can. I don’t always go far, but I try to make every run count in some way. I didn’t always run, not in high school or college, but I can’t imagine not doing it now. It…
I know all you parents out there are looking at the schedule for all of the camps and trying to decide what to do. What is the perfect mix of day camp, regular summer activities, and downtime at home. There are so many choices—art camp, science/STEM camp, horse camp, robotics camp, volleyball/dance/etc. camp. Almost everyone I talk to suddenly says,…
Hey there Everyone! I am still working on getting a page set up to house all of the information about coaching services, but I wanted to get this info out as soon as possible. Please let me know if you have any questions. Also, be sure to join us on Monday nights for our Facebook Live Coaching Group! Check our…
How to Comeback when things fall apart. Four ways to make it happen again.
I started running in the summer of 1999 when I was living between my parents’ houses, working on my master’s thesis, working for each of them part-time, and planning my wedding. I wanted a way to “stay in shape” for the wedding, and I had a pair of tennis shoes and open highways and gravel roads. I started by running…
