If you have ever tried to change a habit or accomplish a task, you probably know that having a plan for how to do it yields better results that just winging it. Even if that plan is generally in your head, you have a better chance of making the progress that you want by thinking through how you are going…
As many of you know, I am a runner. I don’t run every day, but I try to get out as much as I can. I don’t always go far, but I try to make every run count in some way. I didn’t always run, not in high school or college, but I can’t imagine not doing it now. It…
Hey there Everyone! I am still working on getting a page set up to house all of the information about coaching services, but I wanted to get this info out as soon as possible. Please let me know if you have any questions. Also, be sure to join us on Monday nights for our Facebook Live Coaching Group! Check our…
It is very timely that today’s topic, which I planned out a couple weeks ago, is on Overcoming Barriers because this past week has been a huge exercise in that for me. So much so that I missed a blog post last week, keeping up on a course I’m taking, and several things I had planned to do over the…
Today I went back through my posts and read one that I wrote a little over a year ago. It was about my theme for 2021 and a reflection back on the goals I didn’t accomplish in 2020. In the post, I reflect back to the world shutting down when COVID first hit and the year that just seemed to…
January is drawing to a close, and I realized that I hadn’t shared my monthly theme with you! As I alluded to in a previous post, for the past few years I have selected a them for the year, a word of the year, and a theme for each month. I don’t choose any of these in advance. I choose…
The one where Julia realizes she has fake priorities and tries to get back on track.
