02
Jan
31
Mar
30
Jan
January is coming to a close. This has been a challenging month for me in a couple of ways one of which was not being able to run. It has been almost two months since I ran due to pain in my foot and heel from what I think is plantar fasciitis. Not running leaves me feeling physically and mentally…
15
Jan
It’s January! It’s 2024! And I am not as motivated as I would like to be. As I said when I posted the January Family Activity Calendar, I wasn’t fully ready to start the new year on January 1st. I needed a few days to reflect on the past month and past year as well as look ahead to what…
31
Aug
We’re back with a calendar full of ideas for fun physical activities, meal and snack ideas, and a few other tidbits to help your family stay well.
28
Aug
Oh my gosh! It has been such a long time since I have done an actual blog post! Sometimes the seasons of our lives get a little crazy and we have to adjust which is what has happened for me for several months. The fact is that I do like writing and would like to get back to doing it…
10
Jan
The past year was one of change, growth, and adjustment. I went from going to an office at a hospital 4 days a week to working from home 7 days a week. During that time at home, I also got laundry done, dishes done, meals made, strength training, running, walks with my dog, going to see my daughter at college…
03
Jan
I don’t know about you, but these years keep going by faster and faster! How is it 2023 already?? As I have been preparing for this new year with new goals, I looked back at my yearly and monthly themes from 2022. I chose each monthly theme based on where I was mentally, emotionally, and physically and focused on what…
24
Oct
Over the next few weeks, I am going to be sharing how I began changing some of our family habits, particularly around food, many years ago when the kids were little. As the kids have gotten older and as I have learned more about nutrition, some of my thoughts and practices have changed a bit. The biggest thing that I…
19
Oct
For a few years now, I have been looking into different meal planning methods, products, tips and tricks. I have actually been planning our family meals for many years, so the concept is not new to me. I used to start with the grocery list as a guide to what to plan. I would check ads and coupons, what we…
