Happy Monday, Friends! Tonight we are starting our Goal Setting and Accountability Group on Facebook Live at 7:00pm! I hope to see some of you there! If you can’t make it tonight, we will be there every Monday at 7pm for the next 10 weeks. These groups are basically an introduction to wellness coaching and will give you a taste…
January is drawing to a close, and I realized that I hadn’t shared my monthly theme with you! As I alluded to in a previous post, for the past few years I have selected a them for the year, a word of the year, and a theme for each month. I don’t choose any of these in advance. I choose…
This was not the post I was supposed to write this week. Oops! Life got in the way of my carefully crafted plans the past couple weeks, as life does, and I find myself behind on my promise to myself to post on my blog each week. So here I am, over a week over-due with now TWO posts I…
03
Jan
Each year for the past couple of years, I have picked a theme for the year. This theme is something that I feel reflects where I have been over the previous year and where I want to go in the coming year. It is usually an area that I think I need to work on and that can help me…
29
Dec
Let’s talk about Motivation. It’s such an inspiring word—full of inspiration, determination, all the –tions. As we approach the New Year and are all setting goals for things we would like to accomplish, I wanted to take a moment to touch on this word and how important it can be. In my work now, motivation is the key factor to…
06
Dec
How to Comeback when things fall apart. Four ways to make it happen again.
10
Sep
I started running in the summer of 1999 when I was living between my parents’ houses, working on my master’s thesis, working for each of them part-time, and planning my wedding. I wanted a way to “stay in shape” for the wedding, and I had a pair of tennis shoes and open highways and gravel roads. I started by running…
