Hey there Everyone! I am still working on getting a page set up to house all of the information about coaching services, but I wanted to get this info out as soon as possible. Please let me know if you have any questions. Also, be sure to join us on Monday nights for our Facebook Live Coaching Group! Check our…
14
Feb
It is very timely that today’s topic, which I planned out a couple weeks ago, is on Overcoming Barriers because this past week has been a huge exercise in that for me. So much so that I missed a blog post last week, keeping up on a course I’m taking, and several things I had planned to do over the…
Happy Monday, Friends! Tonight we are starting our Goal Setting and Accountability Group on Facebook Live at 7:00pm! I hope to see some of you there! If you can’t make it tonight, we will be there every Monday at 7pm for the next 10 weeks. These groups are basically an introduction to wellness coaching and will give you a taste…
Tomorrow is a day that I look forward to for four years—the start of the Winter Olympics and the Opening Ceremonies! I really love the Olympics—both Summer and Winter—but the Winter have a special attraction as I have been able to go to them twice. My family went in 1988 to Calgary in our motorhome which was quite the trip…
31
Jan
Today I went back through my posts and read one that I wrote a little over a year ago. It was about my theme for 2021 and a reflection back on the goals I didn’t accomplish in 2020. In the post, I reflect back to the world shutting down when COVID first hit and the year that just seemed to…
You Guys!! I am so excited! Have you ever come up with an idea that had you so excited you couldn’t sleep and could hardly do anything else because all you wanted to do was plan and work on and create the idea? That was me this week. I have had this restlessness in me for a long time—like a…
January is drawing to a close, and I realized that I hadn’t shared my monthly theme with you! As I alluded to in a previous post, for the past few years I have selected a them for the year, a word of the year, and a theme for each month. I don’t choose any of these in advance. I choose…
This was not the post I was supposed to write this week. Oops! Life got in the way of my carefully crafted plans the past couple weeks, as life does, and I find myself behind on my promise to myself to post on my blog each week. So here I am, over a week over-due with now TWO posts I…
03
Jan
Each year for the past couple of years, I have picked a theme for the year. This theme is something that I feel reflects where I have been over the previous year and where I want to go in the coming year. It is usually an area that I think I need to work on and that can help me…
29
Dec
Let’s talk about Motivation. It’s such an inspiring word—full of inspiration, determination, all the –tions. As we approach the New Year and are all setting goals for things we would like to accomplish, I wanted to take a moment to touch on this word and how important it can be. In my work now, motivation is the key factor to…
