30
May
15
Feb
Have you ever started a project, gotten into it, and then got all frustrated and crabby and wondered why you even started it? That closet was just fine. Now it’s just a mess everywhere and you can’t decide what to get rid of or where to put things. Yes, everything was falling out every time you opened the door, but…
01
Dec
11
Oct
31
Jan
While I’m not going to make you do handstands in the snow (unless you really want to), I do want to give you a few ideas for outdoor and indoor workouts as well as some yummy recipes and plenty of other fun things to do. Enjoy! Be sure to post pictures of your activities and tag Julia on the Edge…
10
Jan
The past year was one of change, growth, and adjustment. I went from going to an office at a hospital 4 days a week to working from home 7 days a week. During that time at home, I also got laundry done, dishes done, meals made, strength training, running, walks with my dog, going to see my daughter at college…
13
Dec
We are gearing up for our first ever Family Fitness Group! This group is designed to get parents and kids moving together and off the screens. If your family is like a lot of those in the colder, snowier parts of the country, you have probably seen the shift from kids being outside and a little more active to being…
30
Nov
Here it is! A whole month of activities, meal makeovers, snacks, and fun family exercise! Check the Facebook page for videos explaining the calendar and exercise demonstrations.
08
Nov
Today I am going to address two points from my Changing Family Habits post. Cutting back on both of these are things that I think some of us think will help, but in the end, don’t always have the desired outcome. You need the right amounts of both. Less fat generally means added sugar. Fats add richness and flavor to…
31
Oct
Last week, I talked about some nutrition basics in my post about Changing Family Habits. Today I would like to dive a little deeper into the first of Julia’s Basic Thoughts on Nutrition. When you are choosing foods for yourself and your family, I think that we all know that basic, unprocessed foods are best. However, having easy-to-grab and easy-to-eat…
