Author page: Julia Richards Krapfl

Alberta Beef Dip, Tongan Athletes, and My Winter Olympics Obsession

Tomorrow is a day that I look forward to for four years—the start of the Winter Olympics and the Opening Ceremonies!  I really love the Olympics—both Summer and Winter—but the Winter have a special attraction as I have been able to go to them twice.  My family went in 1988 to Calgary in our motorhome which was quite the trip…

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31
Jan
Sunset over field in Iowa

I Didn’t Know It Wasn’t The Right Time

Today I went back through my posts and read one that I wrote a little over a year ago. It was about my theme for 2021 and a reflection back on the goals I didn’t accomplish in 2020. In the post, I reflect back to the world shutting down when COVID first hit and the year that just seemed to…

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New Ideas, Excitement, Possibilities!

You Guys!!  I am so excited!  Have you ever come up with an idea that had you so excited you couldn’t sleep and could hardly do anything else because all you wanted to do was plan and work on and create the idea?  That was me this week.  I have had this restlessness in me for a long time—like a…

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Is Fear Holding You Back?

January is drawing to a close, and I realized that I hadn’t shared my monthly theme with you!  As I alluded to in a previous post, for the past few years I have selected a them for the year, a word of the year, and a theme for each month.  I don’t choose any of these in advance.  I choose…

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Why I Should Be Your Wellness Coach

This was not the post I was supposed to write this week.  Oops!  Life got in the way of my carefully crafted plans the past couple weeks, as life does, and I find myself behind on my promise to myself to post on my blog each week.  So here I am, over a week over-due with now TWO posts I…

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03
Jan

New Year’s Theme 2022: Make It Happen

Each year for the past couple of years, I have picked a theme for the year.  This theme is something that I feel reflects where I have been over the previous year and where I want to go in the coming year.  It is usually an area that I think I need to work on and that can help me…

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29
Dec

Motivation: The Why and the Why Nots

Let’s talk about Motivation.  It’s such an inspiring word—full of inspiration, determination, all the –tions.  As we approach the New Year and are all setting goals for things we would like to accomplish, I wanted to take a moment to touch on this word and how important it can be.  In my work now, motivation is the key factor to…

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5 Simple Changes to Handle the Chaos

The beginning of this school year brought many changes for our household.  In addition to the college kid being gone, the high schooler now had a school permit and was a varsity cheerleader.  These may not seem like big things, but it was an adjustment for all of us.  Since big sister is not here to drive, it’s back to…

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17
Sep

Letting Go of the College Kid

As many of you know, I sent a “child” off to college about a month ago. Since that time, we have all been adjusting to to not having her here in the house all the time and figuring out our new normal and our new routine. She is adjusting to living away from us, not having a car all the…

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