Join me on Sundays at 7pm to learn new recipes for dinners and snacks, prep our own meals for the week, and learn more about meal planning. Cost is $40 for 5 weeks and you will walk away with 5 dinner recipes and 5 snack recipes and hopefully a habit of meal prep to lessen the stress during your week.…
I know all you parents out there are looking at the schedule for all of the camps and trying to decide what to do. What is the perfect mix of day camp, regular summer activities, and downtime at home. There are so many choices—art camp, science/STEM camp, horse camp, robotics camp, volleyball/dance/etc. camp. Almost everyone I talk to suddenly says,…
Last week was a pretty emotionally heavy week for my posts. This week let’s make things a little lighter and more hopeful! I started out the year posting about my theme for the year and my subtheme for the month of January. I would like to continue that by talking about my subthemes for February and March. I chose to…
25
Mar
Earlier this week I wrote about the grief I have experienced with the loss of four young people in my and my family’s lives. As you move through something like this, and more importantly, as you support your children through something like this, you have to find something to hang onto. For many people that is creating something in memory…
October 29, 2013 was the first day that I remember really crying at work. Like…couldn’t stop, heaving, sobbing, ugly crying. I had to leave and go home and sometimes I couldn’t even see through my tears to drive. I sat at my neighbor, Julie’s, house sobbing until school pickup. I couldn’t even answer my phone. She had to do it.…
Remember how I put out there a couple months ago that I had this Big Idea and I was SO excited but couldn’t tell anyone about it yet? Here it is, kids! After 19 years, I am leaving Blank Children’s Hospital on a full-time basis. I am going to be running summer camps for kids and doing wellness coaching, leading…
I missed my blog post last week. Why? Dance Mom Hangover. It’s a thing. In the summer it’s known as County Fair Mom Hangover. I’m sure that this applies to any activity that your kid is in that takes up a lot of time on the weekend and results in late nights, poor food choices, and general exhaustion. Cheer, baseball,…
Hey there Everyone! I am still working on getting a page set up to house all of the information about coaching services, but I wanted to get this info out as soon as possible. Please let me know if you have any questions. Also, be sure to join us on Monday nights for our Facebook Live Coaching Group! Check our…
14
Feb
It is very timely that today’s topic, which I planned out a couple weeks ago, is on Overcoming Barriers because this past week has been a huge exercise in that for me. So much so that I missed a blog post last week, keeping up on a course I’m taking, and several things I had planned to do over the…
Happy Monday, Friends! Tonight we are starting our Goal Setting and Accountability Group on Facebook Live at 7:00pm! I hope to see some of you there! If you can’t make it tonight, we will be there every Monday at 7pm for the next 10 weeks. These groups are basically an introduction to wellness coaching and will give you a taste…
